Cilantro Chicken with Toasted Almonds
Per Serving: 199 Calories; 8g Fat (36.8% calories from fat); 23g Protein; 9g Carbohydrate; 3g Dietary Fiber; 49mg Cholesterol; 436mg Sodium
Sautéed ginger and garlic marinated chicken breasts sprinkled with toasted almonds and served on top of an oriental cabbage salad

Catfish with Zucchini Noodle
Per Serving: 124 Calories; 4g Fat (31.5% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 23mg Cholesterol; 309mg Sodium
Omega 3 rich, farm raised catfish fillets baked and topped with beautiful zucchini noodles dressed in a mildly spiced dressing (a different, white fish may be substituted at your request)

Cauliflower and Kale Crisp
Per Serving: 300 Calories; 15g Fat (7g saturated fat); 22g Protein; 28g Carbohydrate
Tender and buttery baked cauliflower and kale in a rich broth with a cheesy, crispy tofu topping adding low fat protein for a perfectly balanced and amazingly tasty vegetarian treat.

Paper Chicken
Per Serving: 230 Calories; 8g Fat; 25g Protein; 15g Carbohydrate
Juicy lemon and herb chicken breast in a package stuffed with fresh, herbed vegetables

Crab Cake Burgers
Per Serving: 115 Calories; 5g Fat; 15g Protein; 1g Carbohydrate
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches.

Montego Bay Grilled Fish with Carribean Salsa
Per Serving: 180 Calories; 5g Fat (23.1% calories from fat); 18g Protein; 18g Carbohydrate; 2g Dietary Fiber; 73mg Cholesterol; 184mg Sodium
Tender catfish spiced up a bit with jalapeno pepper, lime, garlic and ginger and served with a KILLER tropical banana salsa

Beth's NC Pulled Barbecued Turkey
Per Serving: 164 Calories; 1g Fat (8.1% calories from fat); 24g Protein; 13g Carbohydrate
Turkey breast slow braised in a tangy NC style vinegar sauce, served with a rich, chilpotle barbecue sauce, a family favorite